In this program, you will learn the fundamentals of kundalini yoga, then apply them to a full course that moves through six chakras, from the root chakra (muladhara) to the third eye (ajna) and crown (sahasrara) chakras. The course is seven weeks in all and you are asked to repeat one class three times each week.
In this beginner program you will use core strength to strengthen your body and provide the support that your lower back needs, while using lower back stretches, and a variety of other stretches, to releasing key 'back-pain' muscles that are often responsible for the pain and discomfort you may be feeling. You will also learn to relax your nervous system, the source of tension in your body, and that will help you further release the pattern of tension that is causing the problems you are experiencing. Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.
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