We serve society by strengthening the individual
“Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment.”
Yoga for Pregnant Women
You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s difficult to put your finger on just what you’re feeling, isn’t it? The kicks are delightful, but the cramps are debilitating. You might be glowing with enthusiasm one moment and overcome with emotion the next. Nothing quite explains the feeling of having a life growing inside you.
You may also experience a fair share of mood swings; courtesy of hormonal changes. This is precisely why yoga can be a godsend for you during pregnancy.
Founded in 2020, we believe in nurturing a healthy bond between mothers and babies for a joyful 10 month journey. We focus on helping moms to connect better with their babies through simple and easy exercises to welcome a blooming new life at ease.
“Meeting a lot of carrying mothers during my training sessions got me to start Bloom Pre Natal Yoga, to be at the side of moms to be and aid them to relish the complete journey of childbirth.”
How Yoga for Pregnant Women helps
Yoga provides holistic health benefits for to-be-mothers:
- Yoga during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery.
- Yoga and pranayamas can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
- Pregnancy Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
- Yoga asanas also help pregnant women recover faster post-delivery.