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Diet for Pregnant Women Do you know that a pregnant woman requires approximately 300 extra calories per day to maintain a healthy pregnancy? Yes, that’s right! To gain these calories, one must follow the best diet for pregnant women, which includes whole grains, protein, fruits, and vegetables. Furthermore, sweets and unhealthy fats must be kept to a…

Benefits of prenatal yoga Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the…

Best Yoga Poses for Expecting Mothers our ability to practice different yoga poses will change with the changing of your trimesters. In the first few months of pregnancy, women are advised against deep twists and forward folds. During this time, you want your body to adjust to all of the changes that are happening. Once…

About Prenatal Yoga Many women are frightened or weary of maintaining their exercise routine once they find out they’re pregnant. However, continuing the routine that you once had can be extremely beneficial and healthy for both you and your baby. Yoga is one form of exercise that can be a sustaining routine for women during…