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Best Yoga Poses for Expecting Mothers

Best Yoga Poses for Expecting Mothers

our ability to practice different yoga poses will change with the changing of your trimesters. In the first few months of pregnancy, women are advised against deep twists and forward folds. During this time, you want your body to adjust to all of the changes that are happening. Once you’ve passed through your first trimester, these two poses will be safe to practice as long as you don’t overstretch in either position.

While pregnant, the body produces a hormone called Relaxin that helps ligaments stretch in preparation of labor. As a result, pregnant women are often incredibly flexible. Keep this in mind, as it is especially important to not over-stretch. This can later lead to issues after delivery. It is also good to note that you shouldn’t be laying on your stomach once it starts to be uncomfortable.

Poses that are extra beneficial to pregnant women include ones that put focuson opening up the hips. The garland pose, specifically does a great job at preparing the hips for labor. After 16 weeks, it is advised that pregnant women take savasana on their left side, as not to put pressure on the vena cava, which is what provides blood flow to the baby.

Baddha Konasana
Marjaryasana to Bitilasana
Baddha Konasana
Upavistha konasana
Janu sirsasana