Diet for Pregnant Women
Do you know that a pregnant woman requires approximately 300 extra calories per day to maintain a healthy pregnancy? Yes, that’s right! To gain these calories,…
Benefits of prenatal yoga
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that…
Best Yoga Poses for Expecting Mothers
our ability to practice different yoga poses will change with the changing of your trimesters. In the first few months of pregnancy, women are…
About Prenatal Yoga
Many women are frightened or weary of maintaining their exercise routine once they find out they’re pregnant. However, continuing the routine that you once had can be…