Skip to content Skip to footer

All Posts

Diet for Pregnant Women

Diet for Pregnant Women Do you know that a pregnant woman requires approximately 300 extra calories per day to maintain a healthy pregnancy? Yes, that’s right! To gain these calories,…

Read More

Benefits of prenatal yoga

Benefits of prenatal yoga Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that…

Read More

Best Yoga Poses for Expecting Mothers

Best Yoga Poses for Expecting Mothers our ability to practice different yoga poses will change with the changing of your trimesters. In the first few months of pregnancy, women are…

Read More

About Prenatal Yoga

About Prenatal Yoga Many women are frightened or weary of maintaining their exercise routine once they find out they’re pregnant. However, continuing the routine that you once had can be…

Read More